As outlined in a previous post this is week 2 of my first 5/3/1 program. Here is today's training log.
(Warm ups:Stretch – Foam roll, hip flexors/quads, band/touch toes)40% x 5 = 155
50% x 5 = 195
60% x 3 = 235)
70% x 3 = 275
80% x 3 = 310
90% x 3+ = 350 350 x 6 x 1 (last set) Assistance Work #2:
Good morning:
5 sets of 12 95 x 12 x 5 Hanging leg raise:
5 sets of 15 BW x 15 x 5