As outlined in a previous post this is week 2 of my first 5/3/1 program. Here is today’s training log.
(Warm ups: Stretch – Foam roll, hip flexors/quads, band/touch toes)40% x 5 = 150
50% x 5 = 185
60% x 3 = 225) 70% x 3 = 265
80% x 3 = 300
90% x 3+ = 340 340 x 7 x 1 (last set) Assistance Work #2:
Leg press:
5 sets of 15 340 x 15 x 5 Leg Curl:
5 sets of 10 100 x 10 x 5