[5/3/1 – Week 3] – Bench Press

As outlined in a previous post this is week 3 of my first 5/3/1 program.  Here is today's training log.

(Warm ups: Stretch – Jump Rope and/or Broom handle stretch
40% x 5 = 85
50% x 5 = 105
60% x 3 = 125)

75% x 5 = 160
85% x 3 = 180
95% x 1+ = 200

200 x 7 x 1 (last set) *PR [200 x 7 x .0333 + 200 = 247]

Assistance Work #2:
DB Bench:
5 sets of 15

55 x 15 x 5

DB Row:
5 sets of 10

60 x 10 x 5