As outlined in a previous post this is week 3 of my first 5/3/1 program. Here is today's training log.
(Warm ups: Stretch – Foam roll, jump rope)40% x 5 = 150
50% x 5 = 185
60% x 3 = 225) 75% x 5 = 280
85% x 3 = 315
95% x 1+ = 350 350 x 6 x 1 Assistance Work #2:
Leg press:
5 sets of 15 340 x 15 x 3
430 x 15 x 2 Leg Curl:
5 sets of 10 100 x 10 x 2
135 x 10 x 3