Started with warm up sets
Working sets:
115 x 5
135 x 5
150 x 7
Assistance work:
Dips:
BW x 12 x 1
25 x 12 x 3
Pull-ups (medium grip)
BW x 10 x 4
Felt good to get back in the gym this morning after taking a week off of lifting.
Started with warm up sets
Working sets:
115 x 5
135 x 5
150 x 7
Assistance work:
Dips:
BW x 12 x 1
25 x 12 x 3
Pull-ups (medium grip)
BW x 10 x 4
Felt good to get back in the gym this morning after taking a week off of lifting.