Shoulder stretch, foam roller, leg stretch with bands
Warm up sets – squat
Working sets:
300 x 5
345 x 5
390 x 8
Assistance work:
Leg press:
430 x 12 x 4
Ham curl:
135 x 10 x 4
Foam roller
A friend gave me a sample of ‘BPI Sports 1.M.R’ to try out. Typically I take 2 scoops of any pre-workout but since this said it had 300 mg of caffeine I thought 1 scoop would do. It was ok, but I’ll just say that I’m happy it was a free sample.
Good training week. Hit close to where I wanted to be on each of my last sets, and still feel progress being made. Should be a great weekend with friends and family, and a bit of rest.