Foam roller
Warm up sets
125 x 3
140 x 3
160 x 3
(only working to hit my set reps on week 2 at this point, push past on week 1 & week 3, deload on week 4)
Assistance work:
Pull-ups:
BW x 10 x 4
Dips:
BW x 12 x 4
EZ-bar curls (extra assistance move):
85 x 10 x 4
Foam roller