Shoulder stretch, foam roller
***DELOAD WEEK***
Deload work:
70 x 5
90 x 5
105 x 5
Assistance work:
Pull-ups
BW x 10 x 2
Dips:
BW x 12 x 2
Band pull-aparts:
10 x 4
Band shoulder raises:
10 x 3
Light weights and band work all week. Should be a good rest before I hit the next 5/3/1 cycle.