Shoulder stretch, foam roller
***DELOAD WEEK*** Deload work: 105 x 5 130 x 5 155 x 5 Assistance work: Push-ups: 20 x 4 Band pull-aparts: 10 x 4 Rotator cuff DB (very light): 15 x 3Shoulder stretch, foam roller
***DELOAD WEEK*** Deload work: 105 x 5 130 x 5 155 x 5 Assistance work: Push-ups: 20 x 4 Band pull-aparts: 10 x 4 Rotator cuff DB (very light): 15 x 3