Shoulder stretch, foam roller, leg stretch with bands
***DELOAD WEEK***
Deload work:
185 x 5
230 x 5
275 x 5
Assistance work:
Leg press:
340 x 12 x 2
Ham curl:
115 x 10 x 2
Foam roller
The end of a nice deload week. Light weights, stretching, band work, and rest. Need to work on my calculations for the next cycle, a potentially swap in a modified set of assistance work.