Should stretching, foam roller
Warm up sets
Working sets:
120 x 5
135 x 5
155 x 8
Assistance work:
Pull-ups (close):
BW x 10 x 4
Dips:
BW x 12 x 4
EZ-bar curl (just something extra):
85 x 8 x 4
Foam roller
Nothing special today.
Should stretching, foam roller
Warm up sets
Working sets:
120 x 5
135 x 5
155 x 8
Assistance work:
Pull-ups (close):
BW x 10 x 4
Dips:
BW x 12 x 4
EZ-bar curl (just something extra):
85 x 8 x 4
Foam roller
Nothing special today.