Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
325 x 3
370 x 3
415 x 3
Assistance work:
Good mornings:
155 x 12 x 2
185 x 12 x 2
Hanging leg raises:
BW x 20 x 4
foam roller
Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
325 x 3
370 x 3
415 x 3
Assistance work:
Good mornings:
155 x 12 x 2
185 x 12 x 2
Hanging leg raises:
BW x 20 x 4
foam roller