Training Log: Bench Press

Shoulder stretching, foam roller

Warm up sets

Working sets:

180 x 3

205 x 3

230 x 3

 

Assistance work:

DB row:

70 x 10 x 2

75 x 10 x 2

Push-ups:

BW x 15 x 4

Tricep cable press-downs: (something extra)

96 x 12 x 2

108 x 12 x 2

 

Foam roller