Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
325 x 3
370 x 3
415 x 3
Assistance work:
Ham curl:
135 x 10 x 4
Leg press:
430 x 12 x 4
Foam roller
Overall, a good week, just kept to my 3’s and worked through everything. I failed to do much cardio though as my knees decided to give me issues all week. Will work on that next week and the following weekend – looking forward to spending time at this year’s ComicCon. (that’a a whole lot of walking!)