Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
345 x 5
395 x 3
440 x 3
Assistance work:
none
Foam roller
Deadlifts felt great this morning. My previous 1RM was 440, and that went up for three reps today. Not positive I’ll call it a PR, but I’ll call it progress. Good way to start the week.