Should stretching, foam roller, leg stretch with bands
Warm up sets
Deload sets
Hanging leg raises:
BW x 20 x 3
Good mornings:
155 x 12 x 3
Foam roller
[DELOAD WEEK] Will be good to deload this week and prep for my upcoming 10th cycle of 5/3/1.
Should stretching, foam roller, leg stretch with bands
Warm up sets
Deload sets
Hanging leg raises:
BW x 20 x 3
Good mornings:
155 x 12 x 3
Foam roller
[DELOAD WEEK] Will be good to deload this week and prep for my upcoming 10th cycle of 5/3/1.