Shoulder stretch, foam roller, leg stretch with bands
Deload sets
Assistance work:
Ham curl:
135 x 10 x 3
Leg press:
430 x 10 x 3
Foam roller
[DELOAD WEEK] End of my deload week, looking forward to starting my 10th cycle of 5/3/1 next week.
Shoulder stretch, foam roller, leg stretch with bands
Deload sets
Assistance work:
Ham curl:
135 x 10 x 3
Leg press:
430 x 10 x 3
Foam roller
[DELOAD WEEK] End of my deload week, looking forward to starting my 10th cycle of 5/3/1 next week.