Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
355 x 5
400 x 10
Assistance work:
Good mornings:
155 x 12 x 2
185 x 12 x 2
Ball cunch:
BW x 25 x 4
Foam roller
So I started my 10th cycle of 5/3/1 today and it felt great. Worked all the way up to 10 reps on the last set and am satisfied with that. The calculation on it may be a new PR (400 x 10 x .0333 + 400 = 533). Great way to begin the week. If interested, here is my new spreadsheet for this cycle: http://bit.ly/KF-531-cycle10