Training Log: Military Press

Should stretching, foam roller

Warm up sets

Working sets:

115 x 5

135 x 5

150 x 6

 

Assistance work:

Pull-ups (close grip):

BW x 10 x 2

 

Pull-ups (wide grip):

BW x 8 x 2

Dips:

BW x 12 x 4

 

Foam roller

 

Nothing special today.