Shoulder stretching, foam roller
Warm up sets
Working sets:
170 x 5
195 x 5
225 x 5
Foam roller
No assistance, just got in, did my scheduled lifts and got out today. Tired.
Shoulder stretching, foam roller
Warm up sets
Working sets:
170 x 5
195 x 5
225 x 5
Foam roller
No assistance, just got in, did my scheduled lifts and got out today. Tired.