Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
355 x 5
400 x 7
Assistance work:
Leg press:
430 x 12 x 4
Ham curl:
135 x 10 x 4
Foam roller
I really wanted 1 more rep on that 400, but am content with 7 reps. This calculates very well and is progress I’m happy with. Ready for a nice weekend with my wonderful family.