Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
330 x 3
380 x 3
425 x 3
Back extensions:
+45 x 10 x 4
Ab planks:
BW x 30 sec x 4
Foam roller
Sticking to my 3 reps for the week, changing up some of the assistance work. Looking forward to next Monday’s new max attempt.