Should stretching, foam roller
Deload sets
Pull-ups:
BW x 10 x 3
Dips:
BW x 12 x 3
Foam roller
[DELOAD WEEK]= nothing exciting.
Should stretching, foam roller
Deload sets
Pull-ups:
BW x 10 x 3
Dips:
BW x 12 x 3
Foam roller
[DELOAD WEEK]= nothing exciting.