Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
355 x 5
400 x 5
Assistance work:
Front squats:
135 x 8
225 x 6
Foam roller
Hadn’t done front squats in a while so kept it light. This should help me hit depth, and change/strengthen the involvement of my core during squats. Only did two sets because honestly, I was just yappin’ too much in the gym and ran out of time. Overall, it was a less than stellar week of lifting. Next week will be better.