Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
385 x 3
435 x 3
Assistance work:
Deficit deadlifts (4 inch platform):
315 x 8 x 3
Ball crunches:
BW x 25 x 3
Foam roller
I can tell already, this week will be much better than last week. Went up to 315 on the deficits and felt good. Those really work you – and it’s great.