Should stretching, foam roller
Warm up sets
Working sets:
125 x 3
140 x 3
160 x 3
Assistance work:
Pull-ups (wide grip):
BW x 8 x 3
Dips:
BW x 10 x 3
DB pull-over:
70 x 8 x 3
Foam roller
Nothing exciting, but this week is goin much better than last week.