Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
330 x 3
380 x 3
425 x 3
Assistance work:
Front squats:
185 x 10 x 3
Ham curl:
135 x 12 x 3
Foam roller
Good end to the week. After yesterday’s bench fiasco was pleased things went better today. Left the weight really light for front squats and went for a few more reps. These are great and definitely keep you honest, as well as flood the quads. Great assistance work for me.
Looking forward to a weekend of rest, and next week’s 531.