Should stretching, foam roller
Warm up sets
Working sets:
135 x 5
150 x 3
170 x 1
Foam roller.
Got the lift, but decided it’s time to drop numbers back a couple cycles and work my way back up on this lift.
Should stretching, foam roller
Warm up sets
Working sets:
135 x 5
150 x 3
170 x 1
Foam roller.
Got the lift, but decided it’s time to drop numbers back a couple cycles and work my way back up on this lift.