Went in this morning with the intention of starting my 12th cycle of 5/3/1. I started warming up and noticed something just didn’t feel right still. I totaled my car last Wednesday and had a bit of a sore neck for a couple days. Overall I feel fine, but know it’s also best to just listen to what my body is telling me and be sure to fully recover.
Had some fun with Ian yesterday riding his bike and playing soccer. Nothing intense, just lots of fun.
One week off of lifting – should be ready to hit it hard on my 12th cycle next week.