Should stretching, foam roller
Warm up sets
Working sets:
115 x 5
130 x 5
145 x 5
Assistance work:
Lat pull-down (wide grip):
132 x 8 x 3
Dips:
BW x 10 x 3
Foam roller
Nothing exciting, just got through it today – very tired.
Should stretching, foam roller
Warm up sets
Working sets:
115 x 5
130 x 5
145 x 5
Assistance work:
Lat pull-down (wide grip):
132 x 8 x 3
Dips:
BW x 10 x 3
Foam roller
Nothing exciting, just got through it today – very tired.