Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
300 x 5
345 x 5
390 x 5
Assistance work:
Smith ham press:
275 x 10 x 1
315 x 10 x 2
Leg press:
430 x 10 x 1
480 x 10 x 2
Foam roller
Overall, it was a good week. Now for a fun weekend with family; including soccer and my son’s school carnival. And hopefully a couple pizzas. haha.