Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
345 x 3
395 x 3
445 x 3
Assistance work:
Deficit deadlifts (4 inch platform):
315 x 5 x 3
Barbell row:
155 x 10 x 1
185 x 10 x 2
DB shrugs:
100 x 10 x 3
Foam roller
(late entry for yesterday’s training)
Busy week so I will be splitting my 3’s into 2 weeks for this cycle.