Should stretching, foam roller
Warm up sets
Working sets:
130 x 5
145 x 3
165 x 1
Foam roller
Didn’t do any assistance work today; had an early meeting to kick off, plus, I have a friend at the gym who is starting the 5/3/1 training program as well. Today we worked on figuring out his 1RM for squat and military press, and a few pointers on form. We’ll likely work on his deadlifts and bench on Thursday.