Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
350 x 3
400 x 3
450 x 3
Foam roller
Had plenty left in the tank, but since I’m still without my own car I had to get home.
Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
350 x 3
400 x 3
450 x 3
Foam roller
Had plenty left in the tank, but since I’m still without my own car I had to get home.