Should stretching, foam roller
Warm up sets
Working sets:
125 x 3
140 x 3
160 x 4
Assistance work:
Pull-ups:
BW x 10 x 3
Dips:
BW x 10 x 3
Foam roller
Should stretching, foam roller
Warm up sets
Working sets:
125 x 3
140 x 3
160 x 4
Assistance work:
Pull-ups:
BW x 10 x 3
Dips:
BW x 10 x 3
Foam roller