Should stretching, foam roller
Warm up sets
Working sets:
135 x 5
150 x 3
170 x 1
185 x 1 *PR
Foam roller
Was scheduled to deadlift this morning, but didn’t sleep well last night and wanted to hold off 1 more day since I’ll be making a new attempt at a PR. That said, had a good training session with my military press and hit a new 1RM PR.
Since it is the end of the year I’ll be working to see where my 1RM is for each lift this week.