Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
355 x 3
305 x 3
455 x 3
Foam roller
Not feeling 100% so just got in, did calculated lifts, out. Hopefully feel better later this week.
Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
355 x 3
305 x 3
455 x 3
Foam roller
Not feeling 100% so just got in, did calculated lifts, out. Hopefully feel better later this week.