Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
355 x 5
400 x 3
450 x 1
Foam roller
Terrible. Should have had 3 reps at 450, but completely just crapped out. Next training cycle will be better.
Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
355 x 5
400 x 3
450 x 1
Foam roller
Terrible. Should have had 3 reps at 450, but completely just crapped out. Next training cycle will be better.