Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
365 x 3
**stopped there, hamstring cramping came back with a vengeance; no need to completely screw up my leg. My wife had massaged out the cramp this weekend (thank you precious), but looks like I just need to take it easy for a bit. Likely not squatting on Friday either, will just concentrate on upper body work for at least this week. Ugh.
Foam roller, more leg stretch with bands