Shoulder stretch, roller, roller stretching
Warm up sets
Working sets:
125 x 3
140 x 3
160 x 8
Assistance work:
Pull-ups (underhand, medium grip):
BW x 8 x 3
Seated dips:
45 x 8 x 3
Barbell curl:
95 x 8 x 3
Roller
Last set was feeling good so went ahead and pushed it to 8 reps. Happy with that and glad I went for it.