Shoulder stretching, roller, leg stretch with band
Warm up sets
Working sets:
340 x 3
385 x 3
415 x 3
Assistance work:
Straight-leg deadlift:
135 x 8 x 3
Standing calf raises:
135 x 15 x 3
roller
Should have been 435 on last set but dropped a bit and pushed through. Afterwards we all ate dinner and went over to the jacuzzi.