Training Log: Push Press

Shoulder stretch, roller

Warm up sets

Working sets:

135 x 5

150 x 3

170 x 6 (almost had a 7th) 

 

Assistance work:

Pull-up (wide grip):

BW x 5 x 3

Seated dips:

BW x 12 x 3

Barbell curls:

95 x 8 x 3

 

A good day. Strength is coming back.