Shoulder stretching, roller, leg stretch with band
Warm up sets
Working sets:
390 x 5
440 x 3
465 x 3
Roller
All things considered, I’m pleased with 465 x 3. Afterwards, we all went out with our friends and ate a ton of pizza. Good times.
Shoulder stretching, roller, leg stretch with band
Warm up sets
Working sets:
390 x 5
440 x 3
465 x 3
Roller
All things considered, I’m pleased with 465 x 3. Afterwards, we all went out with our friends and ate a ton of pizza. Good times.