Shoulder stretch, roller
Warm up sets
Working sets:
150 x 3
170 x 3
190 x 3
Assistance work:
Pull-ups (medium, underhand grip):
8 x 3 x 3
Band pulls (upper back) w/ 2 EFS Pro Mini Bands
10 x 3 x 3
Roller
Enjoyed this session, then had a shake and met my wife & son at the pool.