Shoulder stretch, roller, leg stretch with bands
Warm up sets (Deadlift)
Working sets:
325 x 5
375 x 5
425 x 8
Warm up sets (Push Press)
Working sets:
145 x 5
165 x 5
190 x 6
Assistance work:
Deadlift:
245 (+EFS Monster Mini Bands) x 5 x 3
Reclined Fly (similar to this, but with nylon cord):
BW x 5 x 3
Roller
Not a bad training session, was just happy to get back to it. Life hasn’t really permitted the time for training for almost 2 weeks and it was getting to me to be honest (I get cranky when I don’t lift for too many days in a row). Did notice the weight belt seemed a bit snug this evening, haha.