Shoulder stretch, roller
Warm up sets
Working sets:
145 x 5
165 x 5
190 x 5 (just reps, didn’t push past)
Assistance work:
Pull-ups:
BW x 8 x 3
Curls
Busted through this really quickly as I had to dial back in for a meeting. Felt great though.
Shoulder stretch, roller
Warm up sets
Working sets:
145 x 5
165 x 5
190 x 5 (just reps, didn’t push past)
Assistance work:
Pull-ups:
BW x 8 x 3
Curls
Busted through this really quickly as I had to dial back in for a meeting. Felt great though.