*Late entry from last evening (18-Sept)
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
325 x 5
375 x 5
425 x 5 (just went for my req’d reps)
No assistance, it was getting late and the little man really wanted to try out his new tennis racket he got at his birthday party. It had been weeks since I’d been able to lift to I was happy to get out there. Consistency is a real issue lately with my own training. The soccer season is in full swing which equals practice 2 nights a week with a game every Saturday. Plus, I am helping the region in a couple other things. That’s OK though, it is a lot of fun, for a sport I love, and I get to coach a bunch of great kids – so totally worth it. I’ll get my training in when I can, and that’s just fine for now.