(a little late logging this – was actually from yesterday 25-Aug-2012)
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets (Squat):
305 x 3
345 x 3
390 x 3
Warm up sets
Working sets (Bench Press):
175 x 3
200 x 3
225 x 7
Bench was actually feeling pretty good (which is rare), so I went past 3. Happy with 7 – it’s no PR but felt good. Was great to get back in there too, our soccer team (and all my corresponding duties with the AYSO region) has taken up some time lately and I don’t see that changing for a while. That said, I do love every bit of it. AYSO is a fantastic organization, our team is coming together nicely, and we’re having a blast.