Shoulder stretch, roller, leg stretch with bands
Warm up sets (Deadlift)
Working sets:
340 x 3
390 x 3
440 x 3
Warm up sets (Push Press)
Working sets:
155 x 3
175 x 3
195 x 3
Done. Felt great to deadlift today. We start soccer practice this week and I am so looking forward to it!