Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
280 x 5
325 x 5
370 x 5
Just got in and did the req’d sets and reps. Wanted to do more but had an AYSO meeting I needed to get to. Glad to be back under the bar though, it’s been almost a month since I’ve trained squats. Glad to be back at it.
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